hammer strength Iso-Lateral High Row

The Hammer Strength Plate Loaded Iso-Lateral High Row is engineered for athletes who require explosive pulling power and upper-body strength. Its Iso-Lateral design allows for independent arm movement, ensuring balanced development and full range of motion control. The high pulling angle targets the upper back and lats, while the overhand grip reinforces strong, athletic movement patterns crucial for sports like football, wrestling, and rowing.